Renew your body, your health and your life.

A 12-week program full of education and support that will leave you feeling empowered and looking your best.

What's Included?

12-Weeks of Unique Meal Plans That Heal

120+ Recipes organized into 12 weeks with accompanying shopping lists and Meal Plans. Take the guess work out and guarantee positive results in just 12-weeks.

Hair Mineral Analysis Test

Discover the truth about your health issues through your hair.

“Hair mineral analysis reveal and explains the causes of many health symptoms and disease, whose underlying causes are largely related to nutritional deficiencies, mineral imbalances and heavy metal and chemical toxicity” – Dave Asprey

Mat Pilates & Walking Fitness Programs

Build life-long positive habits and learn how to master the fundamentals of a strong, toned and balanced body (no equipment necessary).  You can also spend time outside with the walking program if you prefer!

12 Motivating Health & Wellness Lessons

Learn all the science that inspired the meal plans: How to remove highly allergenic foods and how to heal from digestive problems like Candida and Leaky Gut Syndrome.

6 Hours of 1-on-1 Coaching & Personalized Support

Schedule 1-on-1 sessions with Marie in-person or video chat using Zoom.  Priceless knowledge, motivation and emotional support.

The Positive Results you can expect

Lifelong Positive Habits

1-2 lbs of weight-loss per week

Fully body gentle cleansing and detoxing

Increased mental clarity and positive emotions

Confidence with day-to-day decision making

Well rounded education with health and fitness

Register for your 12-Week ReNewu Program

Let's work together to give yourself a fresh start 🙂

Total Investment: $997

12-Weeks of Meal Plans

Because we are creatures of habit, we often make the same meals over and over again that include the same ‘convenient’ foods. Over time, our bodies can become overburdened leading to food sensitivities and health problems. In order for us to heal our bodies on the inside, we must remove certain harmful foods. These foods can compromise our immune system and create symptoms like cold, flu and sore throats.

The foods we will focus on eliminating are are corn, dairy, eggs, soy, sugar, wheat/gluten, alcohol and caffeine. When you read the supporting Nutrition Articles, you will learn why these foods can effect your health in a negative way.

As you progress over the 12-weeks, you can expect to feel an increase in energy, have 2-3 bowel movements per day, and begin to see a shift in body composition.

Hair Mineral Analysis Test

How does it work?

As your hair grows, it forms a permanent record of your body’s nutritional deficiencies or excesses.

You will cut a tablespoon of scalp hair from various locations.  No need to disturb your hair style!  Scalp hair is most accurate. Hair from other areas of the body can be submitted, but it comes at the expense of the results being less accurate.

Marie will help you receive a proper envelope, and send it to the lab.

The laboratory will analyze your hair and send results in about 14-days from the day you sent your sample.

You will then schedule a consultation with Marie to go over your results!

What are you waiting for?  You could discover something that drastically improves your health…

Fitness Programs

Are these programs going to guarantee me positive results?

You don’t need any fancy equipment or to spend excessive money to develop a body you are proud of.  You do however need motivation to learn proper techniques and be consistent. 

The Mat Pilates Daily Challenge gives you a step by step guide of how to properly execute all the beginner exercises on your own.  It’s recommended to complete a set of reps for each exercise several days a week.  

If you just change your diet, you will already notice huge shifts in your health and appearance.  Adding a simple, easy-to-follow fitness plan adds the cherry on-top of the cake.

Some people are not so interested in exercising on a yoga mat inside, so there is also a walking/jogging program you can follow that will consistently get you outside enjoying the fresh air.

Health & Wellness Lessons

What am I going to learn about?

Here is a list of all the lesson titles:

  • About Fibromyalgia
  • Are You Addicted To Gluten?
  • Beginner's Guide To Detoxing
  • How & Why To Remove Caffeine
  • Milk & Dairy - Is It Essential?
  • The Dangers Of Soy
  • The Importance Of An Elimination Diet
  • Transform Your Life Without Sugar
  • What About Protein In Vegetables?
  • What's Wrong With Eggs?
  • What You Need To Know About Candida
  • What You Need To Know About Leaky Gut Syndrome

It can be extremely difficult to decipher all the available information out in the world about health and what you’re supposed to eat.  The corporations that make up most of the food industry don’t have the heart to tell you to avoid highly allergenic foods like soy, sugar, eggs, gluten, dairy etc.

Each lesson is several pages long and shares only the essential information required to motivate you to take action and transform your health. 

1-0n-1 Coaching With Marie

Is 1-on-1 coaching necessary?

Getting to a place where you are confident with your body, your diet, your energy levels, is very difficult at the beginning.  Once you create forward momentum, the rest of the way is like riding a bike downhill! 

1-on-1 coaching is for people who feel like there is so much work left between them now, and their health goals in the future.  There is no obstacle too large to stop you from reaching your goals, but there could be years of time in your way.  Having someone who has walked the path will drastically speed up your results from years to months.  

Every healthy, full-of-life person has had a mentor in the past, whether their parents, a friend or a professional. 

Release your restrictions and register for ReNEWU with personalized support.  Marie will work with you to schedule sessions and give you anything you need to put you on the fast track to becoming your ideal-self. 

ReNEWU 12-Week Program Registration

Health Disclaimer

The information we provide at www.haydenfitness.ca is not intended to replace consultation with a qualified medical professional. By interacting with this site, you agree to our disclaimer.

Intermittent Fasting Disclaimer

People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a physician who can monitor them.

Contact Marie Hayden